Breath is the beginning and the end of everything.
Workshops launching soon
This is not your bestie's breath work sesh.
Manage anxiety without medication.
It's hard to blossom, when you can't breathe.
EXPAND | NARROW
MUSCLES AND (BIO)MECHANICS
Breath work focused on the biomechanics and psychology of breathing.
Feel Better
Lower body breath activates the parasympathetic nervous system, placing you into "rest and digest" mode.
Headspace
As your breathing improves,
you will feel increased mental clarity.
Try it and find out!
Improved Digestion
Avoid constipation, acid reflux, and IBS by improving gut motility. Diaphragmatic breathing supports peristalsis, the wave-like motion of the intestines. You're welcome!
Better Sleep
Breath training lowers cortisol and gives the mind something to focus on. You'll rest more easily with just a few minutes of practice, paired with good sleep hygiene.
Why breath train?
One of the most important tools for maintaining your baseline health and wellness is free, and right under your nose.
727-346-8260
julz@breathtraining.us
Seminole, Florida U.S.A.
Dedicated to Annabelle Ursa
best friend and best therapist
Belle and breath work, helped me heal.
Hug your human sized dog today, thank me later!
